Find out where your health and performance are quietly draining away
You hit every target. But you're relying on willpower, not reserves. In 5 minutes, see exactly where your capacity is being drained and what to do about it.
Free. 31 questions. Instant results.
Former Royal Marines Commando. Performance Director of Warrior Wellness Movement. Author of The High Performance Operator.
Why I built this
39 seconds on what capability debt is and why measuring it changes everything.
Five capacities. One clear picture.
Nothing else measures performance this way. See which reserves are stretched and what to do next.
Physical
What your body can actually deliver versus what you're demanding of it.
Mental
Whether you can stay clear and focused, or your mind keeps drifting.
Emotional
How you handle pressure and how patient you stay with your people.
Recovery
Whether rest actually recharges you, or you just keep running on empty.
Performance
The gap between the level you sustain and the effort it now costs you.
Not another wellness quiz
Built from years working with high-performers, this assessment reads the signals most people ignore until it's too late.
It pinpoints exactly where your capacity is being drained, scores each reserve with precision and tells you the single move that protects your performance next.
Pinpoint accuracy
See exactly which of the five capacities is under strain.
The signals you miss
Catches early warning signs long before they hit performance.
Your next move
Clear, specific direction on what to protect first.
The people who can least afford to run empty
I thought I was fine because the numbers were fine. This showed me my recovery was in the red. It was a wake-up call I needed.
Sharp, fast, and uncomfortably accurate. It named exactly what I'd been ignoring for two years.
Every athlete I lead has now taken it. It gives us a shared language for performance and sustainability.
Clarity in three steps
- 1
Answer honestly
31 short questions on how you really feel. No right answers.
- 2
See your profile
An instant read across all five capacities and where the debt sits.
- 3
Know your move
Learn if you're Protected, Under Pressure, or Critical and what to do.
Find out what your performance is really costing you
5 minutes now could protect years of capacity later. See where you stand today.
Free. 31 questions. Instant results.